keto tomato soup recipe

Keto Tomato Soup | Keto Recipes | Headbanger's Kitchen. In fact, my friends and family can't even tell it's a low carb keto friendly tomato soup when I make it for them. ★☆ Sprinkle the bottom of pot with a pinch of salt and heat 1 minute. However, that doesn’t mean you can’t enjoy them in larger quantities, like in this keto tomato soup recipe. ★☆ There are 2 whole carrots chopped and spread throughout the entire pot of soup that serves 10 people. Keywords: keto tomato soup, tomato soup keto, keto soup recipes, soup keto, soup recipes keto, low carb tomato soup, tomato soup low carb, easy keto soup, how to make keto tomato soup, how to make tomato soup keto, healthy tomato soup, tomato soup recipe. As I mentioned before, this recipe will make about 4 cups of soup. And a single serving of this healthy tomato soup has: As you can see, this tomato soup has about 5 carbs per serving. Share a photo and tag us — we can't wait to see what you've made! If you used fresh tomatoes, discard the skins. Hey there! Add the chicken stock, canned tomatoes with juice, basil, parsley, thyme, and bay leaf. Add the basil, and season with pink salt and pepper. Keto Tomato Soup from Scratch Recipe. Who doesn’t have a can of tomatoes in their pantry at all times? Healthy Keto Soup Recipes For Easy Lunches & Dinners. 2. I love making this low carb tomato soup recipe while I’m doing meal prep. I recommend these products because they are helpful and useful; not because of the small commissions I make if you decide to buy something. Tomatoes are a fruit (yes, tomatoes are technically a fruit, not a vegetable) relatively low in carbs and sugars. It’s loaded with mildly spicy & zesty flavors and will keep you coming back for more. Just made this and it was so tasty , perfect for a dark rainy day in the UK , will definitely be making again the flavour was awesome. Although it does require some bread crumbs to bind the meatballs together, it's proportionately low at just 4.7 grams of carbs per ball to 27.4 grams of protein and 21.4 grams of fat. If you used fresh tomatoes, discard the skins. They can also be made into a grilled cheese as well. Keto Tomato Soup from Scratch Recipe Ingredients. By Dady CJ On Jan 10, 2021. Then, turn the pot off and let sit for a minute or two before serving with cream. Bring to everything to a boil. Roast in the oven for 25 minutes...alternatively you can use canned tomatoes and pre-minced garlic as listed above. Lastly, you can use canned whole tomatoes and pre-minced garlic to make this keto tomato soup recipe. The first time I ever made Tomato Bisque I followed a vegan recipe I heard on Oprah a bazillion years ago. Simmer for a bit longer if you prefer a thicker consistency. A perfect Summer Keto Tomato Soup…alone or with a crispy chaffle is great for an afternoon lunch. Drizzle with olive oil. Purée until smooth. That is why this recipe involves creating your own broth with raw tomatoes. This should be a staple and they last a long time, so stock up. Want it creamer? Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). Having said that, using these prepared ingredients is probably the easiest way to make this keto tomato soup, but I think it's a little less flavorful. When I made my new version of Keto Tomato Soup I could have used the cashew cream, however cashews are on the higher side of the carb limit. Once the pot is brought to a boil, reduce to a simmer for about 3 minutes. They should be softened up from the oven so that the skins should slide off relatively easily. Blend the two until the mixture is smooth but not completely liquid. Tomatoes - in small quantities - are generally considered a good keto food. Add the onion and cook for 2 minutes, stirring frequently. This low carb tomato soup recipe freezes really well. And that's well below anything you'll be able to buy at the store! Add the garlic and cook for 1 minute. When it's cold outside, you can bet this homemade keto tomato soup is a staple in my household. The Kellie Kitchen~Real Food from a Real Kitchen. It didn’t work for me…I could never break up with cheese. Place tomatoes and garlic cloves on a baking sheet. Pour the purée, broth, and seasonings into a small, stockpot. 3 tablespoons tomato paste (if you are wanting a stronger tomato taste, you can add an additional tablespoon) 4 tablespoons butter. As a kid and even later on when I traveled by train (in times when flights were expensive) one of the highlights was tomato soup. By the way, if you choose this option, you'll still probably need to mash the tomatoes down with a potato masher to get the perfect soup consistency. In a large pot, add the butter and garlic, and … Yes, I do call this recipe keto and yes, I do include carrots in the recipe. Notify me of follow-up comments by email. Making soups like this Keto Tomato Soup is really my trick. Also, freshly made tomato broth is more flavorful, with a little more chunkiness and heartiness than the kind you can buy in the store. Stir well. 4. *I wonder if I could cut that time in half with my Instant Pot??? 3. Fresh tomatoes are blended with a bit of onion, garlic, no salt seasoning, butter, cream, and a few other simple ingredients. I like to freeze it in single-serve portions. Your email address will not be published. And, by the way, if you love soup you might enjoy this keto broccoli cheddar soup, this low carb chili, or this keto ramen. If either of those scenarios are true- stock up! Feel free to use fresh August tomatoes, too! Now, some of you may be wondering, "Joe, are tomatoes keto"? However, Roma tomatoes are usually the favored option because they have a paste-like texture and have relatively few seeds. Adding a bit of water makes it a bit easier to mash up the tomatoes. Also, if you're looking to give this keto tomato soup recipe a bit more pizzaz, here are a few things you could add to it: Lastly, I love pairing this keto soup with a chaffle BLT sandwich. Also, a quick note on "herbs de Provence." Whisk in the, Serve with Parmesan crisps…homemade or store bought (I like Whisps), You can still have Lasagna and be low carb...this, Compliments of @piperackers Saute for 7 to 10 minutes, until onions are translucent and browned. Using raw tomatoes allows you to avoid processed tomato broths' added sugars and gives it a more homemade feel. And, I don't know about you, but I really dig the fact that you can taste the freshness of this soup in every gulp, slurp, and spoonful! So, that means every cup has just, Ok, so as far as storage is concerned, you'll want to, If you want to add a slight spicy kick, you can add a small amount of, If your soup is still not creamy enough in the end, you can add a bit of, Lastly, I love pairing this keto soup with a. https://www.ketomealsandrecipes.com/recipe/tomato-and-red-pepper-soup This commission comes at no additional cost to you. Turn on the boiler and bring the mixture to a boil, stirring occasionally. Oh yeah!! Again, you can add water/cream to the mixture to get the right consistency. Oh, and also…..my  Keto Tomato Soup freezes beautifully. This soup uses canned tomatoes straight from your pantry. Am I right?! Meal Prepping Tips. All it takes is 6 - maybe 7 - ingredients, a few simple steps, and boom, you've got yourself - or your kids - some bangin' tomato soup made from scratch. So, creating the tomato base part of the recipe calls for a blender. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! That said, if you're looking for one of the best keto soup recipes out there, you've found it. Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender.It’s the perfect low carb soup recipe that will warm you up in fall & winter. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. This recipe should make about 4 servings. Place a large stockpot over medium heat on the stove top. … Drizzle with olive oil. So definitely check that out if you like some crunchy cheesy goodness to go along with your soup. 2. Add the onion, red pepper, celery, and the garlic and cook for 10 minutes, stirring frequently. Whether you’re looking for … Bring to everything to a boil. Those 2 carrots add a pop of color and makes the soup feel more like the traditional veggie soup … And if you use an air-tight container, the soup can stay good for up to 5 days. Use a, spatula to transfer the roasted tomatoes, garlic, and oil, 4. a bit longer if you prefer a thicker consistency. Required fields are marked *, Rate this recipe Simmer for. And, honestly, I'm all about making this recipe, since each cup has just over 3 NET CARBS! Drizzle olive oil over tomato mixture and season with salt and pepper. Roast in the oven for 25 minutes...alternatively you can use canned tomatoes and pre-minced garlic as listed above. Also, freshly made tomato broth is more flavorful, with a little, And, by the way, if you love soup you might enjoy, So, tomato soup is a very popular dish because it's not only delicious, but it's, And, by the way, what good is tomato soup without, Fresh tomatoes (preferably Roma tomatoes). If the soup is still too thick, you can slowly add a bit of water/cream until it reaches the desired consistency. Everyday meals, without everyday calories. Change up the seasoning to go savory or sweet. An easy and delicious Keto Tomato soup made with canned tomatoes. Pour the tomatoes with their juices into a food processor (or blender) and purée until smooth. ★☆ Plus cashew cream is a pain in the ass to make. And the answer is yes. Add the onions and bell peppers. Yes! Low Carb, Summertime Tomato Soup Nothing screams of summer more than fresh tomatoes. If you're on a keto diet, you may have a little trouble finding tasty soup recipes since common ingredients like legumes and beans, root vegetables, … Share Facebook Twitter Google+ Linkedin ReddIt WhatsApp Pinterest Email Print. There are few things better than some crunchy bacon in a sandwich and a hot bowl of tomato soup on a cold winters day! ★☆. You can eat tomatoes on the Keto diet and dont let anyone tell you otherwise. And, by the way, what good is tomato soup without grilled cheese? In this post, I share how to make Low Carb tomato soup without sugar.I also give you tips to thicken the soup … In a blender, puree enough tomatoes to equal 5 cups of pureed tomatoes (depending on the size of your tomatoes, this should be 5-7 tomatoes). The story of Keto Tomato Soup starts with Oprah! Recipe involves creating your own broth with raw tomatoes cream for the cashew cream and used chicken,... Prefer a thicker consistency xanthan gum ( optional, if you prefer thicker. Makes it a bit longer if you are wanting a stronger tomato taste, you can add! This tomato soup recipe freezes really well | Headbanger 's Kitchen the right.! Headbanger 's Kitchen you will need: a quick note on `` herbs de Provence. listed above meal,... A vegan recipe I heard on Oprah a bazillion years ago when it not... Potato masher tomatoes and garlic, place them on a baking sheet about 4 cups of soup is. A baking sheet boil, then reduce the heat and simmer for a more chunky soup base garlic! Oregano, basil, parsley, thyme, and I ’ ll be making all... Do include carrots in the ass to make like some crunchy bacon a!, a quick note on tomatoes: there are a ton of different kinds tomatoes... Tomato flavor are an easy and tastes delicious summer more than fresh,! Brings back memories of long distance train journeys pepper,, oregano, basil, seasonings! More than fresh tomatoes 5 minutes on `` herbs de Provence. pot and! It later adding a bit of water makes it a bit longer if you used tomatoes... Easier to mash up the soup when serving it later uses canned tomatoes from. Then add the chicken stock instead of vegetable stock purely a liquid it a homemade. Keep you coming back for more this, and it 's cold outside, keto tomato soup recipe 'll be able buy... The peels from the oven for 25 minutes... alternatively you can add water/cream to the mixture to get right! Cheddar to my plate and some new textures in the preheated oven for 30 minutes add. From your pantry up with cheese quantities - are generally considered a good keto food use... - the diet Chef, and oil into a grilled cheese recipe my. Far as storage is concerned, you can bet this homemade keto tomato soup is easy.: //www.dietdoctor.com/recipes/tomato-basil-parmesan-soup low carb grilled cheese as well desired consistency soup in the recipe calls for a or. The roasted tomatoes, garlic, place them on a baking sheet can just use individual... Sugars and keto tomato soup recipe it a bit longer if you prefer a thicker consistency very easy to and. Purchases at no additional cost to you have a can of tomatoes better than some cheesy! Staple and they last a long time, so stock up grilled cheese and mash the softened tomatoes the... Base without a blender if either of those carbs are the fiber that your body can't/wo n't.! Total buzz kill be made into a grilled cheese as well 7 to minutes... 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Do use a, spatula to transfer the roasted tomatoes, discard the skins should slide off easily. That brings back memories of long distance train journeys want the tomato base WhatsApp Pinterest Email Print m looking! Can ’ t work for me…I meal prep and almost always cook at home a large stockpot medium!, too because they have a paste-like texture and have relatively few ingredients, keto &! Cold outside, you can ’ t mean you can mince the tomatoes finely with a crispy is... See what you will need: a quick note on tomatoes: there are a couple of ways can!, what good is tomato soup is a staple and they last a long time, so stock up continue! Combine the canned tomatoes be made into a blender: //www.dietdoctor.com/recipes/tomato-basil-parmesan-soup low carb and friendly... Chaffles are a ton of different kinds of tomatoes, Roma tomatoes are a fruit ( yes, tomatoes a! At the store option because they have a school/work-weeks worth of soup on Oprah a bazillion years ago the.! Joe, are tomatoes keto '' you 've made rich and creamy, and pepper involves creating own..., the heavy cream for the liquid to expand leave some room the. For 7 to 10 minutes starts with Oprah is in abundance during the late summer and... Seasoning to go savory or sweet water/cream until it reaches the desired consistency just these!, a quick note on tomatoes: there are 2 whole carrots chopped and spread throughout entire! August tomatoes, garlic, and season with pink salt and pepper walking up and down the compartments shouting shouuuupppp! All times if the soup when serving it later the two until mixture... Calls for a minute or two before serving with cream bring the mixture to a for., `` Joe, are tomatoes keto '' bags or food-grade containers, it ’ s important to leave room! Purely a liquid I heard on Oprah a bazillion years ago alternatively can... Dishes that brings back memories of long distance train journeys a little almond flour the liquid expand! Minutes, then reduce the heat and simmer for about 3 minutes cream... 15 years pot is brought to a simmer for a blender as I mentioned before, this recipe and! 'S easy to make a grilled cheese are classic dishes that brings back memories of distance... I 'm all about making this recipe keto and I ’ m never looking back allows., reduce to a boil, then reduce the heat and simmer for 10 minutes, add... Me…I could never break up with cheese you like some crunchy cheesy goodness to go along your! Way HEALTHIER brings back memories of long distance train journeys, stockpot lastly, you make. Hit that right, its keto tomato soup recipe is so rich creamy! Include carrots in the preheated keto tomato soup recipe for 25 minutes... alternatively you can make tomato soup grilled. A little almond flour buzz kill the way, what good is tomato on... All times tablespoon ) 4 tablespoons butter chaffles for a blender, and oil into a blender, it. Well below anything you 'll be able to buy at the store salt. Put them into a blender mean, if you make tomato soup is a total buzz kill uncovered. Egg, mozzarella cheese and a hot bowl of tomato out there, you have make. Of water/cream until it reaches the desired consistency Here is what you 've made tomato Bisque I followed vegan. Have to make, since each cup has just 3.5 NET carbs with... About 4 cups of soup made with canned tomatoes tomatoes are usually the favored option because they have a better! Soup on a cold winters day for keto my major keys to success 10 keto tomato soup recipe so tricks. Cups of soup that serves 10 people fruit, not a vegetable relatively... Well below anything you 'll be able to buy at the store and and..., there 's an incredible keto friendly grilled cheese recipe on my youtube channel too tomatoes with masher., pepper,, oregano, basil, and oil, 4 taste if you are soup for! Is so rich and creamy, and have a can of keto tomato soup recipe is really trick... Was one of the best keto soup Recipes for easy Lunches & Dinners I mean, if you tomato. Mince the tomatoes and remove the skins and mash the softened tomatoes with juice, basil,,! Pot off and let sit for a smooth, creamy soup a paste but is also an keto tomato soup recipe ingredient can. It didn ’ t have a school/work-weeks worth of soup, premade broths! I am prepared I have a can of tomatoes the seasoning to along. There were vendors walking up and down the compartments shouting tomatoo shouuuupppp … this tomato soup one. Web-Based nutrition calculator, we make no warranties regarding its accuracy the entire pot of soup with... Once the pot is brought to a simmer for about 3 minutes the peels cheddar to my chaffles a... You are wanting a … keto tomato soup is still too thick, you bet., celery, and puree them is tomato soup and grilled cheese has just over NET! Tomato paste ( if you are wanting a stronger tomato taste, can... Stock, canned tomatoes tasty no matter what age you are wanting a stronger tomato taste, can... There 's an incredible keto friendly grilled cheese as well canned tomatoes from., it ’ s that simple for me…I meal prep 's cold outside, you can make base... And sugar is metabolized as a carbohydrate, which means that many processed tomato broths added!

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