can you eat apple strudel when pregnant

Am making again ( have raisins!) The best way to do this is to freeze the strudel before baking it. why?? Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemiaiXA condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. I was having company and thought that this looked easy enough. She has also completed her certification Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Learn how your comment data is processed. We make it a little bit different. Unfold one puff pastry sheet on the towel. Curing the strudel, whole, or in slices for up to a month is another option. Quick question: Were an anti-raisin household any reason we couldnt just leave them out (as well as the brandy)? I find that it works wonders for strudel if you let it thaw out completely. This easy Apple Strudel recipe is filled with cinnamon, brown sugar, raisins and more! Next, we tell you about the nutritional values of this fruit. You could assemble them and freeze. On the first go-around, the dough was rock hard, unworkable, and not forming a gluten structure. Not sure where I went wrong. This recipe will walk you through the process with all my tips and tricks to make it easy and give you great results the very first time! Sounds delicious, and will be making it soon! Need to slow down (-: Thanks, Jenn! Let your apple strudel cool for at least 15 minutes before dusting with powdered sugar and slicing into 8 pieces. Could I prepare the cooked fruit in the morning and assemble with the fillo and bake later in the day? Read more. Bake until the strudels are golden brown, about 30 minutes. She started her career as a CSR pro more. How to Make Apple Strudel Prep the apples. Oh no! , digestive tract, and breast cancers. You can also reheat strudel in a 350 degree oven for about 10 minutes, or until its warmed through. What You'll Need To Make Apple Strudel How many ounces of apples should I use and what are the dimensions of the pastry sheet? It was super flaky and would not hold itself together. When I retried it, I used king arthur bread flour, and to save myself the trouble of working with another rock hard ball, I bumped the water to 1/2 cup and just added flour as needed while kneading. Can you please tell me the approximate dimensions of the dough should be after I stretch it out if 1) I split the dough to make 2 smaller strudels and 2) if I make one large strudel? Unroll dough on floured surface. Side Effects Of Excess Apple Consumption During Pregnancy, Ways To Include Apples In Your Pregnancy Diet. My dough was hard as a rock. A lung disease in which the airways get swollen, narrowed, and blocked by mucus. Both strudel should fit side by side on the same baking sheet with space between them. Brush the top of the strudels with the remaining butter. The dough formed into a ball about 20 seconds after pouring all the water. Get 5 Baking Secrets That Will Change Your Life! what can i use instead? Please LMK how it turns out! Yes, the 1-1/2 pounds of apples refers to what you should buy at the store. Daily consumption of apples reduces bad cholesterol levels, plaque formation, and inflammation of artery walls (7). I think the recipe calls for less water than actually needed. Mix the sugar and cinnamon together. You would cut it into the dry ingredients, before adding water. The trick is to use an acid like apple cider vinegar or lemon juice in the strudel dough, knead the dough well to develop the gluten, and then let it rest so that it can fully relax before you attempt stretching it. Golden?? So thin, just the way it should be. I just finished reading The Berlin Girl, and theres a LOT of strudel-eating going on in that book. Looking for a good way to store your strudel? Thanks for posting it! Is it possible to compose and bake these, cool and freeze them for a later serving? Keep lifting the tablecloth, rolling the strudel into a log, making sure the filling stays tucked inside. Please let me know by leaving a review below. If you make it again, make sure to set it on the middle rack. ?How can we follow the recipe and when almost done the Folding pic goes blank. December 2008. Custard apples are actually beneficial in pregnancy but the kernel of the seeds can be toxic. 100g of custard apple provides approximately 101Kcal (4). There are no fruits prohibited during pregnancy but there is a belief that longan should not be eaten when pregnant because it is known to increase body temperature, cause dry mouth, and constipation. Bake until the strudels are golden brown, about 30 minutes. If the dough is too dry, add a little additional water onto it so it comes together. I do not like phyllo dough for the strudel, though, and I wish you had come up with your own dough for the pastry. I'm experienced in making pie dough and breads so I thought I would be able to do this one. I do have a question. Id love to hear how it turns out if you try it this way! Let me know what you thought with a comment and rating below. Using a your hands (or a very soft pastry brush, although I find that my hands work best), gently spread cup of the melted butter over the entire surface of the dough, leaving a 1-inch border around the edges. Absolutely nothing happened when I used the dough hook. Can I reheat a whole apple pie in the oven? 100 grams of raw apple (including peel) contains (11): g=grams; mg=milligrams; IU=International Units. Having an apple handy can be helpful when you feel hungry or have low blood sugar issues (6). But other than that, would the recipe remain the same? So now I have to try it. To begin, in a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. Hi Elizabeth, So glad yo you like the recipes! I just divided the dough in half to make two separate strudels because I find it easier to work with. Thanks However, the peels of fruit and vegetables may contain the parasite toxoplasma, which causes toxoplasmosis leading to vision problems or swollen lymph nodes (15) (16). Why not put apple pie in air fryer? Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. Both my mother (German) and mother-in-law (Hungarian) made their strudel dough with butter. Apple Strudel is also the state pastry of Texas! Yes, apples are safe to eat when you are pregnant (1). When making a traditional apple strudel recipe from scratch, the only potentially intimidating element is the strudel dough. You sure can! Copyright 2011 - 2023 MomJunction Private Limited. Start by making the pastry dough, which is just five ingredients. Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemia i (3). I haven't actually tried making this one in advance, but I think it would work out okay. Truth be told,this apfelstrudel recipe could really be Austrian, Czech OR German. It won't rise because there is no yeast, but the dough needs this time for the gluten to relax. How many days ahead can the rolls be put together without getting soggy? with palms down and gently pulling the dough out from the center, letting it slide off my knuckles as it stretches. Shivani Sikri is the chief nutritionist and co-founder of Nutri4Verve and holds about 13 years of experience in the field of nutrition. Amygdalin is a part of the seeds' chemical defenses. Dried apples or crispy apple chips are also good snacking options. I have seen several posts with dough failures. In total 32% of the calories in Apple strudel are from fat, 5% from protein and 61% from . These can be assembled up to 2 hours ahead and refrigerated but thats about it. Dust with confectioners sugar, then serve warm or room temperature. Step 6. I tried it earlier with great results and have frozen a couple per your instructions to serve this weekend (Canadian Thanksgiving). It will stay fresh for up to 3 days! Mix the flour and salt in a large bowl. While you can freeze them before baking, I dont think theyd hold up well if frozen after baking sorry! Specialty: Holistic, Therapeutic and Functional Nutrition, Shivani Sikri is the chief nutritionist and co-founder of Nutri4Verve and holds about 13 years of experience in the field of nutrition. Will wrapping the prepared rolls in plastic wrap and then aluminum foil be enough to keep the phyllo from drying out? Peel, core, and slice the apples into thin slices. 3. It is not necessary to avoid eating a strudel. Thank you! Is It Safe To Consume Pasta During Pregnancy? It turned out Excellent!! Working gently, lift and stretch the dough a little at a time. but am short of time. Hope you enjoy! While the dough is resting soak the raisins in hot water for 10 minutes and mix the cinnamon and sugar together in separate bowls. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. There are other kinds of apples you can use as well, including Honey Crisp or Fuji apples. Then she worked as a nutrition faculty and clinical nutrition coach in Holistic, Therapeutic and Functional Nutrition. Spread 2 tbsp apple pie filling in the center of the square, lengthwise. Toast in five to ten minute increments every five to ten minutes to ensure a crust that has been done. Thank-you so much for you advice. I do have one suggestion and that is for baking recipes to also include weight measurements. Is Strudel Dough The Same As Puff Pastry? Once your apple strudel dough is sufficiently thin enough for you to see the pattern of your tablecloth through it, gently spread it with butter and sprinkle half of it with the breadcrumbs. 3. Learn how to enjoy apples while expecting by browsing the infographic below. Im sure it would have tasted better if the filling had stayed in the pastry. Thank you! Hope you both enjoy! It looks delicious! Lynn. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. It comes from the Turkey. This is really my kind of dessert! A non-alcoholic drink made by mixing juices and herbs with soda or water. In a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. Can you reheat apple strudel? Go to the grocery store and buy all of the pop-tarts they have. You are the best. Place the dough in a light greased bowl, turning to coat the ball of dough, then cover with a piece of plastic wrap and let the dough rest for 60 to 90 minutes. Rather than rolling out the dough, which is more familiar to most Americans, homemade apple strudel dough gets stretched thinner and thinner, until it is so thin that you could read newspaper print through it. When you first start, you can use your knuckles (be sure to remove all jewelry first) underneath the dough to stretch it like a pizza with the back of your hands. Add eggs and vegetable oil, and water, and mix until dough is smooth. of butter in a large skillet over medium-high heat. Do you think I can use puff pastry instead of phylo? Can I substitute dried cranberries for the raisins? (You should have a stack of five buttery sheets.). Thanks, Max! Or come visit! If the food is hot, place it in the foil and reheat for 30 minutes at 190C. Dust work surface lightly with flour. Remove the dough from the mixer and knead it by hand for a couple of minutes on the counter. All rights reserved. Needless to say, when he was. There is just something about Germany that feels so Christmas-y. I read some comments about rock hard dough. Not only can you use pre-made dough for the crust, but you can also throw together your apple filling in minutes. Popped it in a plastic bag and five minutes later gave it another knead for a couple of minutes. Upgrade to a 3-month subscription to receive a FREE analysis of your diet (valued at $97). In a large bowl, combine the apples, lemon juice, vanilla, sugar, cinnamon, flour and raisins. Any suggestions? Some readily available baking apples include: Granny Smith, Golden Delicious, Honey Crisp, and Fuji. Did you know that? Very similar to mine but a few different items in dough. What can I do please . It came out perfectly ! Preheat the oven to 350F (175C) for 5-7 . There w as enough apples to make 2. Cook the apples, cinnamon, and brown sugar. However, its important to make sure you have apples in healthy and proper ways. The filo becomes soft after the first day. Recipe: Crispy Apple Strudel print recipe Vegan Option. Let it sit a minute and then kneaded for about 3 minutes. However, specific cravings may indicate an underlying condition. Apparently, eating the middle and licking the sugar off it is the best way to eat it. Don't rush stretching the dough. Transfer the strudels to a cutting board and slice each one into thirds or quarters. Its a crispy, flaky pastry thats easy to make and downright delicious. My four-year-old helped me to butter the sheets and roll the strudels. Consuming apples during pregnancy has many health benefits. I think you should make one and ship it to me! (Its as tedious as it sounds!) What do you think? Thank you. Spread one sheet of puff pastry and roll out to about 12" x 12" square. Does apple cake need to be refrigerated? Pro Tip: If you opted to make one large strudel rather than two smaller ones and your strudel doesn't fit on your pan, you can curve it into a "C" or "U" shape and no one will be the wiser when you slice it before serving. Vitamin B6 may help alleviate nausea (3). Sprinkle with cup of pecans. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! The word, "Strudel", I'm told, means "whirlpool" in Austrian dialect. Hopefully it'll still taste good! Hope you enjoy! Try to keep it stored on the bottom shelf where it's the coldest - baked strudel gets soggy as time goes on. Repeat the process with the remaining phyllo sheets and apple filling. Hi, just wondering, the dough is very dry and Ive been kneading the dough on my mixer for over 15 mins and it still not very elastic. Eating a well-balanced diet during pregnancy helps you stay healthy and fit. Hope you enjoy! Roll the strudel right onto your baking sheet lined with parchment paper rather than try to pick it up and transfer it by hand. Hi Jenn, I have a strudel recipe with filling made of walnuts, sugar, lemon juice and cinnamon. I thought that would be the best thing ever. Required fields are marked *. I made this and it was awesome! Once you have all 10 to 12 sheet nicely layered, add the apple filling on top and fold the edges of the phyllo then roll like you would a jelly roll. Prevents Anaemia: It has good calories and content, which can help with blood cells in your body. The filling is delicious. Its the best! Apple strudel can be kept in the fridge for a short period of time or for a longer period of time, but it does not last very long or stay as tasty as fresh. This website is written and produced for informational purposes only. Apple strudel - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Melt 2 tbsp. Your email address will not be published. Keywords: apple strudel, apple strudel recipe, apple dessert, apple dessert recipe, strudel recipe, strudel, baked apples, baked apples recipe, Tag @cookiesandcups on Instagram and hashtag it #cookiesandcups, Your email address will not be published. Just make sure the variety youre using is crisp enough to hold its own in the ovens heat.

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